Inner Balance, Inner Peace©

Inner Balance

With Nina Grueneberger, LCSW
and Jan Kristie, LCSW
For more information call (916) 482-6111


This four-part class is designed for women to get the most out of their busy lives. Facilitated by Nina Grueneberger, LCSW, and Jan Kristie, LCSW, this class will help you explore inner values, learn about the latest research on the potential of the mind, and expand your intuitive intelligence. Learn new tools to make your life exceptional! Class size is limited. Please RSVP with the concierge to secure a spot.

Session 1: Putting Yourself First

  • Defining optimal self-care: why "putting yourself first" actually helps everyone
  • Knowing yourself and making what you hold dear your priority
  • Learning the surprises of your daily schedule
  • Matching your time to your values

Session 2: Filling Your Energy Tank

  • Identifying your energy drains
  • Avoiding adrenal exhaustion
  • Learning what truly energizes you
  • Letting yourself have more premium fuel

Session 3: Rewiring the Mind

  • Exploring the possibilities of intuition and holding to your "first excellent thought"
  • Using the miracle of neuroplasticity; we survey the latest research
  • Honoring and regulating internal feelings; how to let them work for you

Session 4: Achieving and Maintaining Life Balance

  • Achieving dreams by partializing objectives
  • Keeping a victory log to maintain successful momentum
  • Allowing more abundance to emerge in your life